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Allergies at Night

Nighttime is no time for allergy symptoms. Here are some tips to help relieve your allergies at night.

1. Close the windows

Keep your windows closed to help keep allergens on the outside. If it gets warm, use an air-conditioner.

2. Hot wash, hot dry

Once a week, wash bedding in hot water and dry it in a hot dryer.

3. Filter your air

Consider using a HEPA (high-efficiency particulate air) filter wherever you spend a lot of time, especially your bedroom.

4. Keep pets off the bed

Keep your pets out of your bedroom and especially off your bed to help reduce their allergic effects.

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