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Managing Your Allergies

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A big key to coping with allergies is to be prepared. If allergens catch you off guard, you’ll be piling up tissues and suffering through symptoms. But if you plan ahead and put together a game plan, you can make it much harder for allergies to go to work on making you miserable.

By using our allergy action guide and prevention tips below, you can better manage your symptoms and stay a step ahead of your triggers.

Allergy Action Guide

Allergy Prevention Tips

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Allergy Prevention Tips

Here are quick and effective ways to help reduce allergens.

Chores, then out the door

During housework, wear a mask to protect yourself from allergens. Afterwards, leave the house to avoid allergens you may have stirred up.

Get out of town

Consider taking a vacation during the height of the pollen season to a more pollen-free area, such as the beach.